coach Jennifer BAUR

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What Our Online Coaching Is About

At TWS, we’re committed to helping men and women of all ages transform their bodies and achieve their fitness goals. Our online coaching program, led by Coach Jennifer Baur, a two-time Coach of the Year, offers personalized fitness solutions for everyone—from those just starting their fitness journey to athletes preparing for competition.

Whether you want to lose weight, build muscle, or prep for a bodybuilding contest, our program provides the guidance and tools you need. Coach Jennifer will create a plan tailored specifically to your goals, with custom workout routines, personalized nutrition plans, and consistent support to keep you on track.

Key Features of Our Online Coaching:

• Personalized Workout Plans: Custom-designed strength and cardio routines based on your unique goals and fitness level.

• Custom Nutrition Plans: Receive tailored macros and meal plans that suit your preferences and lifestyle.

• Weekly Check-Ins: Stay accountable with weekly updates and adjustments to ensure continuous progress.

• Contest Prep: For those competing, we offer specialized coaching to ensure you're in peak condition for your show.

• Unlimited Support: Access ongoing support from Coach Jennifer through our coaching platform and private Facebook group.

• No Contracts: Enjoy the flexibility to cancel anytime, with no long-term commitments.

Whether you're working towards personal fitness goals or preparing for a competition, our online coaching program provides expert guidance and a plan customized to fit your needs. Get the results you want with the support and expertise to help you succeed.

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**How Our Online Coaching Works**

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**Step 1: Sign Up Below for Monthly Membership**

 
Join our online coaching program with no contracts—cancel anytime. Simply sign up below to get started on your fitness journey.

 

**Step 2: Check Your Email**  

After signing up, check your email for further instructions. We’ll need some important information to create your personalized plan. Please allow 3 to 5 days for us to craft the perfect program for you.

 

**Step 3: Personalized Plan Creation**  

Once we have your information, our team will design a tailored workout and nutrition plan that includes:
- Custom workout routines (strength and cardio)
- Personalized macros
- Nutrition guidelines based on your preferences
- Weekly check-ins to track your progress

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**Step 4: Get Access to Your Plan**  

You’ll receive access to your plan through our coaching platform, available on any device. The plan will include detailed instructions, workout videos, and simple-to-follow nutrition advice.

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**Step 5: Join Our Facebook Group**  

Along with unlimited access to training materials, you'll be invited to join our private Facebook group. This is a supportive community where you can connect with others, share progress, and ask questions directly to Coach Jennifer and the team.

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**Step 6: Weekly Check-Ins & Support**  

Every week, you’ll check in with Coach Jennifer to review your progress and adjust your plan. You’ll also have ongoing support to ensure you stay on track.

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